|
|
|
The program includes a 10-day introductory meditation course - Discovering Buddhism. The course gives an introduction to Tibetan Buddhism, teaches meditation skills and includes a two-day analytical and single pointed meditation retreat. If you are just interested in Buddhism, or experience problems in your life, this course will give you some skills to address these problems and make your life more fulfilling and meaningful.
The daily schedule consists of sessions of meditation, teachings and discussion groups. The course leader as well as the Tibetan Lamas of the monastery are available for personal guidance. The daily program starts at 6.30 am and finishes at 9 pm. The participants are expected to attend all sessions.  A student meditating |
|
|
“Yoga was a great experience. Rupesh was amazingly patient and helpful. He had great enthusiasm for his work and class didn't just end with poses, he took the time to explain the basics of why yoga is so useful to the body and how it should be used as more than just a way to keep flexible and in shape.”
- Caitlyn, Personal Passage 2008 |
|
